Magnesium flakes or Epsom salt soak
The flakes are made of magnesium chloride while Epsom salts are made of magnesium sulfate. There are some people who are allergic to sulfur products and the toxicity issues with the magnesium sulfate could cause them problems with the use of epsom salt. While the magnesium flakes are made of magnesium chloride. When you soak your body in either transdermal application (or applied onto the skin from a spray or a bath) can last within 4 to 6 weeks, whereas an oral supplementation is effective only after 4 to 12 months.
Magnesium is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and DNA.
Enjoy your day and soak away!
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579607/
https://ods.od.nih.gov/factsheets/Magnesium-Consumer/
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