what do you do

When you have a hurt heart do you dwell on it or do you find a way to wrap up yourself into busy work? What is healthier? When I talked about shields last, could over working be one of those ways to shield you from the pain? 

Do you over eat carbs to fill the empty hole in your stomach? Is eating a shield to mask the pain of unkind words that people say to you?  Time passes by in such a quick fashion.  Knowing if you need to find a better way to cope with pain is something you need to consciously be aware of.  There is other ways to deal with things than using any shield such as food, work, other people issues on television or trolling through the drama of a social media site.

What ways do you cope with bad or hurt feelings?